People who are trying to lose weight and who need a structured program to succeed would do well to consider the MediFast diet plan. This plan allows you to order your meals directly from MediFast, have access to a support system, track your progress and eventually transition to a program to maintain your weight loss. Most meals on the MediFast plan are both low-fat and are low on the glycemic index. MediFast is an appropriate diet plan for adults with a diagnosis of Type II diabetes.
If you have special dietary needs, such as requiring a gluten-free diet, MediFast can tailor a program just for you. MediFast works with all types of situations, including diets for people who have had weight loss surgery, vegetarians, nursing mothers and more.
The 5 and 1 Plan
Most people who work with MediFast to lose weight participate in their 5 and 1 Plan. Under this plan, you choose five meals for the day from a list of over 70 choices. The sixth meal should consist of a high amount of protein and vegetables which do not have a high starch content. MediFast refers to this as the “Lean and Green” meal of the day.
Ordering Food and Tracking Progress and Saving Money with Medifast Coupon Codes
To get started in the program, you will need to select your food and order it online or by calling MediFast directly. MediFast estimates the cost of food to be around $11 a day. You have the option of ordering pre-designed food packages or individual items to make up a meal. Some customers utilize Medifast coupons to save additional money.
Your goal is to eat six small meals every day and lose two to five pounds a week. You can track your progress on the MediFast website and compare results with other clients.
Options for Weight Loss Support
Since support is a big factor in long-term weight loss success, it is a built-in part of the MediFast diet plan. When you sign up for the plan, you are give three options to choose from to insure that you will receive support as you are in the process of losing weight. You may also choose to work with your doctor.
If you frequently interact with others online and are comfortable with that approach, you can get your support through an online community at the MediFast website. There are message boards, chat sessions and other options available to interact with others who are seeking to lose weight through MediFast at the same time you are.
A MediFast health coach is available for people who prefer one on one support. This person will arrange specific days and times to check in with you and see how you are doing. If you are facing challenges, your health coach will offer solutions for overcoming them.
A third option is to visit a MediFast Weight Control Center for personal nutrition and health counseling. You will have access to individual counseling from a MediFast employee. This option is somewhat like having a health coach, only you will meet in person instead of speaking on the telephone or online.
